Training vs Exercising: Don’t be a Drudge!

If you are focusing on how many calories you are burning when you are exercising then you are doing exactly that – “exercising”. To make the best of your workout time you need to be “training”. What’s the difference? Exercising = Physical activity Training = Physical activity with a plan, a focus and an effort[…]

Loading...
Get Your Free Fat Loss Recipe Book
We'll send you the Reach Fat Loss Recipe Book for FREE!
Get Your Free Fat Loss Recipe Book
We'll send you the Reach Fat Loss Recipe Book for FREE!
Get Your Free Fat Loss Recipe Book
We'll send you the Reach Fat Loss Recipe Book for FREE!