Should I Avoid Processed Meat?

A client asked me whether to stop eating ham because it’s processed. My answer, as always, was, “Why?” Packaged salad is processed; so is protein powder (about as highly processed as it gets). So are canned tomatoes, wine, cooked chicken breast (added water, dextrose etc), Diet Coke, chewing gum, apples (covered in wax) and lots[…]

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