How to set a realistic target weight

Goal Weight vs Goal Body I’ve trained many clients and spoken to lots of people who have both an ideal goal weight in mind, as well as ideal body they’d like (usually a celebrity or online fitness model). There is, however, in 90% of cases, a large disparity between the weight of their target body[…]

Do you hate trying to lose weight?

Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping, listened to the football, had a nap on the sofa, been for a run and I’m now working. Granted, I have been afforded this rare luxury of being able to enjoy my day without any[…]

How much does PT cost?

  How much does PT cost? • A cheap one – £15 per hour. • Average price at DW or Virgin – £30 per hour. • UK’s top prices – £150 per hour. But, guess what!? … You’re not paying for the hour – you’re paying for the value that your PT brings to that[…]

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We'll send you the Reach Fat Loss Recipe Book for FREE!
Get Your Free Fat Loss Recipe Book
We'll send you the Reach Fat Loss Recipe Book for FREE!