Running makes up about 10% of my total training. I generally run a little bit between March and September and hibernate during the cold, wet weather. First of all I want to stress that I don’t run to burn off calories and I don’t recommend that you should run to burn off calories. Run because[…]
Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping, listened to the football, had a nap on the sofa, been for a run and I’m now working. Granted, I have been afforded this rare luxury of being able to enjoy my day without any[…]
How much does PT cost? • A cheap one – £15 per hour. • Average price at DW or Virgin – £30 per hour. • UK’s top prices – £150 per hour. But, guess what!? … You’re not paying for the hour – you’re paying for the value that your PT brings to that[…]
Research article shows that a 25 minute 5k on the treadmill will seem a harder than a 25 minute 5k on the road, therefore it may be beneficial to incorporate pace-matched treadmill running so that when it comes to running on the road, it seems easier.