Reach Fitness Recipe: Coconut Blueberry & Almond Smoothie

Coconut, Blueberry & Almond Smoothie
180ml unsweetened almond milk (or use milk of your choice)
40g coconut cream (use the fat part from a tin of coconut milk)
10g ground almonds
1 tsp vanilla extract 4 ice cubes
60g fresh blueberries
25g vanilla flavoured whey or rice protein powder (optional)

Serves 1

Per serving:
283 calories
15g fat
13g carbs
24g protein

  • Place all of the ingredients in a blender and blend until smooth.
  • Serve.
  • Consume immediately.
Danny Sroda on Facebook
Danny Sroda
Danny Sroda is a Personal Trainer based in Birstall, serving Leeds and Bradford.

As the owner and lead trainer at Reach Personal Training, I am responsible for the philosophy of the business and overseeing client programmes.

My mission is for Reach Personal Training to be synonymous with a long-term, real-life approach to health and fitness. We help our clients to integrate health and fitness into their busy lives. We don't do fads. We don't do crash diets. We do "Fitness For Life".

I have a family. I’ve always worked (and not always in the fitness industry). I have housework and shopping to do. I have a REAL life. So I know what it takes to balance a real life with a sustainable approach to health and fitness.

If I can do it then anyone else can too. All you need is the desire to make eating healthily and keeping fit a priority in your life. An hour a day, thirty minutes a day, even fifteen minutes a day of exercise, supported with a healthy diet based on whole foods, is all it takes to make steady long-term progress towards looking and feeling fantastic.

I have a few simple values upon which I have built Reach Personal Training. Only personal trainers who share these values will be part of our team.

- Friendliness. Just be a genuinely nice person, it's dead simple and it's the best way to live. Smile as much as possible and try to see the best in every situation.

- No fads. No pseudoscience. My background in academia makes me question everything. There is so much nonsense in the fitness industry, mainly because some people are in it to make money so they'll believe anything and questioning it will mean they can't believe in the product. We are different. We do what works. We use science to create our programmes and we never put profit over effectiveness. You will NEVER find Herbalife or Forever Living in our studio!

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