May 29, 2017

Reach Recipe: Caribbean Chicken Stew

by Dan Sroda
29 May 201716 May 2020

This easy to make Caribbean chicken stew is ideal for lunch, with a salad, or post workout with rice or potato. Ingredients 2 tsps ghee… Read More »Reach Recipe: Caribbean Chicken Stew

Training vs Exercising: Don’t be a Drudge!

by Dan Sroda
29 May 201715 May 2020

If you are focusing on how many calories you are burning when you are exercising then you are doing exactly that – “exercising”. To make… Read More »Training vs Exercising: Don’t be a Drudge!

We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!

We've worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it's to lose weight, get toned, get stronger or just to feel fitter and healthier - we have the knowledge and experience to help you achieve your goals.