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I frequently come into contact with people who are managing pain in some way or another and often get asked
When you think about hiring a personal trainer do you think about hiring someone who is just going to stand
I see this all too often and it’s sad because everything we need is right there in front of us
The aim is this post is to examine the relationship between recreational running and calorie expenditure. First up, I want
Lots of trainers tell people what they want to hear – that getting weighed doesn’t matter and to throw away
If you are on a calorie deficit then it makes sense to eat as much food as possible within your
Feeling tired? CBA? Craving carbs? Eating more than usual? You’re probably not alone! Once the warm weather and long days
Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping,
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before
Goal Weight vs Goal Body I’ve trained many clients and spoken to lots of people who have both an ideal
