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If you are focusing on how many calories you are burning when you are exercising then you are doing exactly
We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to
Make no bones about it – eating too much processed meat is linked with an increased risk of cancer, but
One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on
Pricing up a PT can be difficult when you don’t really know you should be looking for. A good way
Ever wondered if burning the candle at both ends is bad for your health? Here’s a look at an experiment that highlights the issues associated with a lack of sleep.
Training hard requires adequate rest. Sleep (along with nutrition) is a major part of the post-workout recovery process. Getting enough sleep is vital, not only physiologically but psychologically as well, therefore it’s important to get a good balance between training hard and recovery. Power naps, weekend lie-ins and early nights can all help to make you fitter, healthier, happier and perform better.
Have a gap between meetings? Here’s a 5 minute workout you can do anywhere.
A lady in the local shop asked me today, “How can I stop eating rubbish?” My reply, “Have you tried?”
Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on
Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of
