Skip to content

Author: Dan Sroda

Pricing up a PT

Pricing up a PT can be difficult when you don’t really know  you should be looking for.  A good way

Read More »

Lack of sleep and how it affects the brain

Ever wondered if burning the candle at both ends is bad for your health? Here’s a look at an experiment that highlights the issues associated with a lack of sleep.

Training hard requires adequate rest. Sleep (along with nutrition) is a major part of the post-workout recovery process. Getting enough sleep is vital, not only physiologically but psychologically as well, therefore it’s important to get a good balance between training hard and recovery. Power naps, weekend lie-ins and early nights can all help to make you fitter, healthier, happier and perform better.

Read More »

Are you bothered?

A lady in the local shop asked me today,  “How can I stop eating rubbish?” My reply,  “Have you tried?”

Read More »

ABOUT REACH PERSONAL TRAINING

The Reach Personal Training approach to health and fitness is no-nonsense but fun, friendly and motivating. We don’t do short-cuts or fad diets. Our FAT LOSS and BODY TONING training programmes are based on science and common-sense and they get long-lasting results.

If you hate the thought of drifting aimlessly from machine to machine around a commercial gym, with Jeremy Kyle on the TV, then get in touch today to enquire about our Private Personal Training & Group PT packages

Subscribe to the Reach Blog.

Loading

RESULTS WITH REACH!

Unit 9, Carr Mills, Business Park, 919 Bradford Rd, Birstall, Batley WF17 9JY