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The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.
My top 3 over-rated foods for weight loss are: Avocados Coconut oil Peanut butter The most important element in successful
I had a conversation recently that went something like this… Them: Can you help me to lose weight? Me: Yes
Someone looked at one of my workouts the other day and said, “8 reps! Why 8 reps? I always do
It’s important to get enough carbs and protein into your body after your weight training session. Most people know to
As a rule, I don’t drink a lot of beer. It’s not that I don’t like the odd Pils or
Unlike many fitness professionals, I have no big issue with shake-based weight loss programmes in terms of health. Yes they
How much does Personal Training cost? • A cheap Personal Trainer – £15 per hour. • Average price at DW
“I didn’t lose any weight last week but I’ve been lifting weights for 4 weeks now so I’ll have put
Why do you want to gain weight? OK, first let me ask you a question: what’s your goal? If you
