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The Lack of Results Cycle
I see this all too often and it’s sad because everything we need is right there in front of us but decent results don’t come
How many calories does running burn?
The aim is this post is to examine the relationship between recreational running and calorie expenditure. First up, I want to stress that I don’t
Reach Personal Training: Success Tips #2 Be a Scientist not a Critic
Lots of trainers tell people what they want to hear – that getting weighed doesn’t matter and to throw away the scales. We disagree! If
Reach Personal Training: Success Tips #1 Calorie Density & Satiety
If you are on a calorie deficit then it makes sense to eat as much food as possible within your calorie limit. Choosing nutrient-dense food
Tired, lacking motivation and hungry? Hello winter!
Feeling tired? CBA? Craving carbs? Eating more than usual? You’re probably not alone! Once the warm weather and long days have disappeared, it’s fairly common
Do you hate trying to lose weight?
Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping, listened to the football, had
The Truth About What it Takes to Get in Great Shape
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before and after pictures and all
How to set a realistic target weight
Goal Weight vs Goal Body I’ve trained many clients and spoken to lots of people who have both an ideal goal weight in mind, as
Training vs Exercising: Don’t be a Drudge!
If you are focusing on how many calories you are burning when you are exercising then you are doing exactly that – “exercising”. To make
Getting the balance between goals, health and happiness
We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to make sure they don’t cross
The Lack of Results Cycle
I see this all too often and it’s sad because everything we need is right there in front of us but decent results don’t come
How many calories does running burn?
The aim is this post is to examine the relationship between recreational running and calorie expenditure. First up, I want to stress that I don’t
Reach Personal Training: Success Tips #2 Be a Scientist not a Critic
Lots of trainers tell people what they want to hear – that getting weighed doesn’t matter and to throw away the scales. We disagree! If
Reach Personal Training: Success Tips #1 Calorie Density & Satiety
If you are on a calorie deficit then it makes sense to eat as much food as possible within your calorie limit. Choosing nutrient-dense food
Tired, lacking motivation and hungry? Hello winter!
Feeling tired? CBA? Craving carbs? Eating more than usual? You’re probably not alone! Once the warm weather and long days have disappeared, it’s fairly common
Do you hate trying to lose weight?
Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping, listened to the football, had
The Truth About What it Takes to Get in Great Shape
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before and after pictures and all
How to set a realistic target weight
Goal Weight vs Goal Body I’ve trained many clients and spoken to lots of people who have both an ideal goal weight in mind, as
Training vs Exercising: Don’t be a Drudge!
If you are focusing on how many calories you are burning when you are exercising then you are doing exactly that – “exercising”. To make
Getting the balance between goals, health and happiness
We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to make sure they don’t cross
