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Should I Avoid Processed Meat?
A client asked me whether to stop eating ham because it’s processed. My answer, as always, was, “Why?” Packaged salad is processed; so is protein
What’s in my supplement cupboard – Magnesium
One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on it”, just by purchasing and
Pricing up a PT
Pricing up a PT can be difficult when you don’t really know you should be looking for. A good way to approach it is to
Lack of sleep and how it affects the brain
Ever wondered if burning the candle at both ends is bad for your health? Here’s a look at an experiment that highlights the issues associated with a lack of sleep.
Training hard requires adequate rest. Sleep (along with nutrition) is a major part of the post-workout recovery process. Getting enough sleep is vital, not only physiologically but psychologically as well, therefore it’s important to get a good balance between training hard and recovery. Power naps, weekend lie-ins and early nights can all help to make you fitter, healthier, happier and perform better.
The 5 MINUTE Flexibility Workout You Can Do (almost) ANYWHERE!
Have a gap between meetings? Here’s a 5 minute workout you can do anywhere.
Reach Recipe: Cocoa Berry Granola
Cocoa Berry Granola 140g oats (use gluten free if preferred) 15g cocoa powder 140g raspberries or strawberries 20g unsweetened coconut flakes (or use desiccated coconut)
How much does PT cost?
How much does PT cost? • A cheap one – £15 per hour. • Average price at DW or Virgin – £30 per hour.
Are you bothered?
A lady in the local shop asked me today, “How can I stop eating rubbish?” My reply, “Have you tried?” “Errm…” “How long have you tried for? A
Should I Avoid Processed Meat?
A client asked me whether to stop eating ham because it’s processed. My answer, as always, was, “Why?” Packaged salad is processed; so is protein
What’s in my supplement cupboard – Magnesium
One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on it”, just by purchasing and
Pricing up a PT
Pricing up a PT can be difficult when you don’t really know you should be looking for. A good way to approach it is to
Lack of sleep and how it affects the brain
Ever wondered if burning the candle at both ends is bad for your health? Here’s a look at an experiment that highlights the issues associated with a lack of sleep.
Training hard requires adequate rest. Sleep (along with nutrition) is a major part of the post-workout recovery process. Getting enough sleep is vital, not only physiologically but psychologically as well, therefore it’s important to get a good balance between training hard and recovery. Power naps, weekend lie-ins and early nights can all help to make you fitter, healthier, happier and perform better.
The 5 MINUTE Flexibility Workout You Can Do (almost) ANYWHERE!
Have a gap between meetings? Here’s a 5 minute workout you can do anywhere.
Reach Recipe: Cocoa Berry Granola
Cocoa Berry Granola 140g oats (use gluten free if preferred) 15g cocoa powder 140g raspberries or strawberries 20g unsweetened coconut flakes (or use desiccated coconut)
How much does PT cost?
How much does PT cost? • A cheap one – £15 per hour. • Average price at DW or Virgin – £30 per hour.
Are you bothered?
A lady in the local shop asked me today, “How can I stop eating rubbish?” My reply, “Have you tried?” “Errm…” “How long have you tried for? A
RESULTS WITH REACH!
