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Can you help me to lose weight?
I had a conversation recently that went something like this… Them: Can you help me to lose weight? Me: Yes Them: How quickly? Me: Depends how committed
How Many Reps Should I Do?
Someone looked at one of my workouts the other day and said, “8 reps! Why 8 reps? I always do 15?” I replied, “Why do
Post Workout Nutrition
It’s important to get enough carbs and protein into your body after your weight training session. Most people know to consume protein after training but
Craving a beer or dehydrated?
As a rule, I don’t drink a lot of beer. It’s not that I don’t like the odd Pils or Guiness, it’s just that I
Herbalife & Forever Living: A Critical View
Unlike many fitness professionals, I have no big issue with shake-based weight loss programmes in terms of health. Yes they might be full of dodgy
How much does PT cost?
How much does Personal Training cost? • A cheap Personal Trainer – £15 per hour. • Average price at DW or Virgin – £30 per
Could muscle gain be why I’m not losing weight? Probably not!
“I didn’t lose any weight last week but I’ve been lifting weights for 4 weeks now so I’ll have put some muscle on and muscle
Weight Gain & Bulking Powders
Why do you want to gain weight? OK, first let me ask you a question: what’s your goal? If you want to bulk up or
Why you don’t look like Emily Skye!
I saw a workout by Emily Skye today, but it left me thinking about how a lot of people would think and act having seen
Which protein powder should I buy?
Which type of protein should I buy? There are several types of protein available. Here’s a basic overview: Casein Protein Advantages: It’s slow to digest, clots
Can you help me to lose weight?
I had a conversation recently that went something like this… Them: Can you help me to lose weight? Me: Yes Them: How quickly? Me: Depends how committed
How Many Reps Should I Do?
Someone looked at one of my workouts the other day and said, “8 reps! Why 8 reps? I always do 15?” I replied, “Why do
Post Workout Nutrition
It’s important to get enough carbs and protein into your body after your weight training session. Most people know to consume protein after training but
Craving a beer or dehydrated?
As a rule, I don’t drink a lot of beer. It’s not that I don’t like the odd Pils or Guiness, it’s just that I
Herbalife & Forever Living: A Critical View
Unlike many fitness professionals, I have no big issue with shake-based weight loss programmes in terms of health. Yes they might be full of dodgy
How much does PT cost?
How much does Personal Training cost? • A cheap Personal Trainer – £15 per hour. • Average price at DW or Virgin – £30 per
Could muscle gain be why I’m not losing weight? Probably not!
“I didn’t lose any weight last week but I’ve been lifting weights for 4 weeks now so I’ll have put some muscle on and muscle
Weight Gain & Bulking Powders
Why do you want to gain weight? OK, first let me ask you a question: what’s your goal? If you want to bulk up or
Why you don’t look like Emily Skye!
I saw a workout by Emily Skye today, but it left me thinking about how a lot of people would think and act having seen
Which protein powder should I buy?
Which type of protein should I buy? There are several types of protein available. Here’s a basic overview: Casein Protein Advantages: It’s slow to digest, clots
