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How to set a realistic target weight
Goal Weight vs Goal Body I’ve trained many clients and spoken to lots of people who have both an ideal goal weight in mind, as
Reach Recipe: Caribbean Chicken Stew
This easy to make Caribbean chicken stew is ideal for lunch, with a salad, or post workout with rice or potato. Ingredients 2 tsps ghee
Training vs Exercising: Don’t be a Drudge!
If you are focusing on how many calories you are burning when you are exercising then you are doing exactly that – “exercising”. To make
Getting the balance between goals, health and happiness
We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to make sure they don’t cross
Should I Avoid Processed Meat?
A client asked me whether to stop eating ham because it’s processed. My answer, as always, was, “Why?” Packaged salad is processed; so is protein
What’s in my supplement cupboard – Magnesium
One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on it”, just by purchasing and
Pricing up a PT
Pricing up a PT can be difficult when you don’t really know you should be looking for. A good way to approach it is to
Lack of sleep and how it affects the brain
Ever wondered if burning the candle at both ends is bad for your health? Here’s a look at an experiment that highlights the issues associated with a lack of sleep.
Training hard requires adequate rest. Sleep (along with nutrition) is a major part of the post-workout recovery process. Getting enough sleep is vital, not only physiologically but psychologically as well, therefore it’s important to get a good balance between training hard and recovery. Power naps, weekend lie-ins and early nights can all help to make you fitter, healthier, happier and perform better.
How to set a realistic target weight
Goal Weight vs Goal Body I’ve trained many clients and spoken to lots of people who have both an ideal goal weight in mind, as
Reach Recipe: Caribbean Chicken Stew
This easy to make Caribbean chicken stew is ideal for lunch, with a salad, or post workout with rice or potato. Ingredients 2 tsps ghee
Training vs Exercising: Don’t be a Drudge!
If you are focusing on how many calories you are burning when you are exercising then you are doing exactly that – “exercising”. To make
Getting the balance between goals, health and happiness
We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to make sure they don’t cross
Should I Avoid Processed Meat?
A client asked me whether to stop eating ham because it’s processed. My answer, as always, was, “Why?” Packaged salad is processed; so is protein
What’s in my supplement cupboard – Magnesium
One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on it”, just by purchasing and
Pricing up a PT
Pricing up a PT can be difficult when you don’t really know you should be looking for. A good way to approach it is to
Lack of sleep and how it affects the brain
Ever wondered if burning the candle at both ends is bad for your health? Here’s a look at an experiment that highlights the issues associated with a lack of sleep.
Training hard requires adequate rest. Sleep (along with nutrition) is a major part of the post-workout recovery process. Getting enough sleep is vital, not only physiologically but psychologically as well, therefore it’s important to get a good balance between training hard and recovery. Power naps, weekend lie-ins and early nights can all help to make you fitter, healthier, happier and perform better.
