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How much does PT cost?
How much does PT cost? • A cheap one – £15 per hour. • Average price at DW or Virgin – £30 per hour.
Are you bothered?
A lady in the local shop asked me today, “How can I stop eating rubbish?” My reply, “Have you tried?” “Errm…” “How long have you tried for? A
Reach Recipe: Bolognaise Stuffed Peppers
Bolognaise Stuffed Peppers
What is my body fat percentage?
Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on the accuracy of the person
Get Your Diet Right Before You Worry About Supplements
Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of questions from new clients and
The illusion of being “toned”
The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.
My top 3 over-rated foods for weight loss
My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important element in successful weight loss
Can you help me to lose weight?
I had a conversation recently that went something like this… Them: Can you help me to lose weight? Me: Yes Them: How quickly? Me: Depends how committed
How Many Reps Should I Do?
Someone looked at one of my workouts the other day and said, “8 reps! Why reps? I always do 15?” I replied, “Why do you
How much does PT cost?
How much does PT cost? • A cheap one – £15 per hour. • Average price at DW or Virgin – £30 per hour.
Are you bothered?
A lady in the local shop asked me today, “How can I stop eating rubbish?” My reply, “Have you tried?” “Errm…” “How long have you tried for? A
Reach Recipe: Bolognaise Stuffed Peppers
Bolognaise Stuffed Peppers
What is my body fat percentage?
Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on the accuracy of the person
Get Your Diet Right Before You Worry About Supplements
Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of questions from new clients and
The illusion of being “toned”
The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.
My top 3 over-rated foods for weight loss
My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important element in successful weight loss
Can you help me to lose weight?
I had a conversation recently that went something like this… Them: Can you help me to lose weight? Me: Yes Them: How quickly? Me: Depends how committed
How Many Reps Should I Do?
Someone looked at one of my workouts the other day and said, “8 reps! Why reps? I always do 15?” I replied, “Why do you
