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What is my body fat percentage?

Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on the accuracy of the person

Read More »

The illusion of being “toned”

The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.

Read More »

Post Workout Nutrition

It’s important to get enough carbs and protein into your body after your weight training session. Most people know to consume protein after training but

Read More »

What is my body fat percentage?

Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on the accuracy of the person

Read More »

The illusion of being “toned”

The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.

Read More »

Post Workout Nutrition

It’s important to get enough carbs and protein into your body after your weight training session. Most people know to consume protein after training but

Read More »

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