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Are you bothered?

A lady in the local shop asked me today, “How can I stop eating rubbish?” My reply, “Have you tried?” “Errm…” “How long have you tried for? A

Read More »

What is my body fat percentage?

Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on the accuracy of the person

Read More »

The illusion of being “toned”

The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.

Read More »

Are you bothered?

A lady in the local shop asked me today, “How can I stop eating rubbish?” My reply, “Have you tried?” “Errm…” “How long have you tried for? A

Read More »

What is my body fat percentage?

Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on the accuracy of the person

Read More »

The illusion of being “toned”

The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.

Read More »

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