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Should I Take Creatine?
Creatine Monohydrate appears to be the most effective nutritional supplement currently available in terms of improving lean body mass and anaerobic capacity.
Is running on a treadmill easier than running outdoors?
Research article shows that a 25 minute 5k on the treadmill will seem a harder than a 25 minute 5k on the road, therefore it may be beneficial to incorporate pace-matched treadmill running so that when it comes to running on the road, it seems easier.
Reach Recipe: Lamb Koftas
These lamb koftas are a super protein packed snack or main meal. Serve with a large salad. Ingredients For the kofta: 500g lean lamb mince
Reach Recipe: Batch Tikka Burgers
A super tasty protein packed snack or main meal! Ingredients 1kg turkey breast mince 1 heaped tsp tikka curry powder 10g garlic, peeled and finely
Reach Recipe: Cashew Energy Balls
Cashew Energy Balls 15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g cashew butter 50g cashews, roughly
Reach Recipe: Harissa Chicken Parcels
These spicy harissa chicken parcels are perfect for an office lunch or summer day in the garden. Ingredients 2 chicken breasts (approximately 380g) 2 tbsps
Reach Recipe: Cocoa Berry Granola
Cocoa Berry Granola 140g oats (use gluten free if preferred) 15g cocoa powder 140g raspberries or strawberries 20g unsweetened coconut flakes (or use desiccated coconut)
Reach Recipe: Coconut Blueberry & Almond Smoothie
Coconut, Blueberry & Almond Smoothie 180ml unsweetened almond milk (or use milk of your choice) 40g coconut cream (use the fat part from a tin
Reach Recipe: Zingy Turkey Kebabs
Protein packed, healthy and delicious! What more do you want? Ingredients 500g extra lean turkey mince 2 small carrots, grated zest of half a lemon
Should I Take Creatine?
Creatine Monohydrate appears to be the most effective nutritional supplement currently available in terms of improving lean body mass and anaerobic capacity.
Is running on a treadmill easier than running outdoors?
Research article shows that a 25 minute 5k on the treadmill will seem a harder than a 25 minute 5k on the road, therefore it may be beneficial to incorporate pace-matched treadmill running so that when it comes to running on the road, it seems easier.
Reach Recipe: Lamb Koftas
These lamb koftas are a super protein packed snack or main meal. Serve with a large salad. Ingredients For the kofta: 500g lean lamb mince
Reach Recipe: Batch Tikka Burgers
A super tasty protein packed snack or main meal! Ingredients 1kg turkey breast mince 1 heaped tsp tikka curry powder 10g garlic, peeled and finely
Reach Recipe: Cashew Energy Balls
Cashew Energy Balls 15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g cashew butter 50g cashews, roughly
Reach Recipe: Harissa Chicken Parcels
These spicy harissa chicken parcels are perfect for an office lunch or summer day in the garden. Ingredients 2 chicken breasts (approximately 380g) 2 tbsps
Reach Recipe: Cocoa Berry Granola
Cocoa Berry Granola 140g oats (use gluten free if preferred) 15g cocoa powder 140g raspberries or strawberries 20g unsweetened coconut flakes (or use desiccated coconut)
Reach Recipe: Coconut Blueberry & Almond Smoothie
Coconut, Blueberry & Almond Smoothie 180ml unsweetened almond milk (or use milk of your choice) 40g coconut cream (use the fat part from a tin
Reach Recipe: Zingy Turkey Kebabs
Protein packed, healthy and delicious! What more do you want? Ingredients 500g extra lean turkey mince 2 small carrots, grated zest of half a lemon
