The Home of Blog
Blog Post Categories
Success Tips | Fat Loss & Toning | Mindset | Nutrition | Health |Weights | Running & Triathlon | Flexibility | Supplements | Recipes
Search the Reach Blog
Subscribe to the Reach blog!
Reach Recipe: Bolognaise Stuffed Peppers
Bolognaise Stuffed Peppers
What is my body fat percentage?
Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on the accuracy of the person
Get Your Diet Right Before You Worry About Supplements
Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of questions from new clients and
The illusion of being “toned”
The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.
My top 3 over-rated foods for weight loss
My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important element in successful weight loss
Can you help me to lose weight?
I had a conversation recently that went something like this… Them: Can you help me to lose weight? Me: Yes Them: How quickly? Me: Depends how committed
How Many Reps Should I Do?
Someone looked at one of my workouts the other day and said, “8 reps! Why reps? I always do 15?” I replied, “Why do you
Reach Recipe: Batch Tikka Burgers
A super tasty protein packed snack or main meal! Ingredients 1kg turkey breast mince 1 heaped tsp tikka curry powder 10g garlic, peeled and finely
Post Workout Nutrition
It’s important to get enough carbs and protein into your body after your weight training session. Most people know to consume protein after training but
Reach Recipe: Bolognaise Stuffed Peppers
Bolognaise Stuffed Peppers
What is my body fat percentage?
Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on the accuracy of the person
Get Your Diet Right Before You Worry About Supplements
Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of questions from new clients and
The illusion of being “toned”
The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.
My top 3 over-rated foods for weight loss
My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important element in successful weight loss
Can you help me to lose weight?
I had a conversation recently that went something like this… Them: Can you help me to lose weight? Me: Yes Them: How quickly? Me: Depends how committed
How Many Reps Should I Do?
Someone looked at one of my workouts the other day and said, “8 reps! Why reps? I always do 15?” I replied, “Why do you
Reach Recipe: Batch Tikka Burgers
A super tasty protein packed snack or main meal! Ingredients 1kg turkey breast mince 1 heaped tsp tikka curry powder 10g garlic, peeled and finely
Post Workout Nutrition
It’s important to get enough carbs and protein into your body after your weight training session. Most people know to consume protein after training but
RESULTS WITH REACH!
