Fat Loss & Toning
When you think about hiring a personal trainer do you think about hiring someone who is just going to stand there and make you exercise… Read More »Why do Reach clients get such good RESULTS?
If you are on a calorie deficit then it makes sense to eat as much food as possible within your calorie limit. Choosing nutrient-dense food… Read More »Reach Personal Training: Success Tips #1 Calorie Density & Satiety
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before and after pictures and all… Read More »The Truth About What it Takes to Get in Great Shape
The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.
My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important element in successful weight loss… Read More »My top 3 over-rated foods for weight loss