
Balancing Variety with Progress
One of the most common but worst “compliments” a client can give a PT (if results are the goal) is
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One of the most common but worst “compliments” a client can give a PT (if results are the goal) is
When you think about hiring a personal trainer do you think about hiring someone who is just going to stand
If you are on a calorie deficit then it makes sense to eat as much food as possible within your
Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping,
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before
Goal Weight vs Goal Body I’ve trained many clients and spoken to lots of people who have both an ideal
Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on
The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.
My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important
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Personal trainers are ten a penny, so why choose us?
We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!
We’ve worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it’s to lose weight, get toned, get stronger or just to feel fitter and healthier – we have the knowledge and experience to help you achieve your goals.