If you are on a calorie deficit then it makes sense to eat as much food as possible within your calorie limit. Choosing nutrient-dense food… Read More »Reach Personal Training: Success Tips #1 Calorie Density & Satiety
Fat Loss & Toning
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before and after pictures and all… Read More »The Truth About What it Takes to Get in Great Shape
The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.
My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important element in successful weight loss… Read More »My top 3 over-rated foods for weight loss
“I didn’t lose any weight last week but I’ve been lifting weights for 4 weeks now so I’ll have put some muscle on and muscle… Read More »Could muscle gain be why I’m not losing weight? Probably not!
Why do you want to gain weight? OK, first let me ask you a question: what’s your goal? If you want to bulk up or… Read More »Stop Buying Weight Gain & Bulking Powders!