Cardio For Burning Calories – Good or Bad?
January 6, 2022
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Let me start by stating that I’m not a massive fan of using cardio to create a calorie deficit. In
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Category: Fat Loss & Toning
Shirley’s Success: 12lbs in 5 weeks
December 8, 2021
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Absolutely brilliant work from Shirley on the Reach 12 Week Transformation programme. She has been smashing the nutrition from day
Balancing Variety with Progress
October 28, 2020
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One of the most common but worst “compliments” a client can give a PT (if results are the goal) is
Why do Reach clients get such good RESULTS?
June 9, 2020
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When you think about hiring a personal trainer do you think about hiring someone who is just going to stand
Reach Personal Training: Success Tips #1 Calorie Density & Satiety
January 2, 2018
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If you are on a calorie deficit then it makes sense to eat as much food as possible within your
Do you hate trying to lose weight?
September 1, 2017
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Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping,
The Truth About What it Takes to Get in Great Shape
July 22, 2017
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We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before
How to set a realistic target weight
June 23, 2017
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Goal Weight vs Goal Body I’ve trained many clients and spoken to lots of people who have both an ideal
What is my body fat percentage?
May 11, 2016
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Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on
