If you are on a calorie deficit then it makes sense to eat as much food as possible within your calorie limit. Choosing nutrient-dense food… Read More »Reach Personal Training: Success Tips #1 Calorie Density & Satiety
Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping, listened to the football, had… Read More »Do you hate trying to lose weight?
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before and after pictures and all… Read More »The Truth About What it Takes to Get in Great Shape
Goal Weight vs Goal Body I’ve trained many clients and spoken to lots of people who have both an ideal goal weight in mind, as… Read More »How to set a realistic target weight
Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on the accuracy of the person… Read More »What is my body fat percentage?
The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.
My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important element in successful weight loss… Read More »My top 3 over-rated foods for weight loss
I had a conversation recently that went something like this… Them: Can you help me to lose weight? Me: Yes Them: How quickly? Me: Depends how committed… Read More »Can you help me to lose weight?
“I didn’t lose any weight last week but I’ve been lifting weights for 4 weeks now so I’ll have put some muscle on and muscle… Read More »Could muscle gain be why I’m not losing weight? Probably not!
Why do you want to gain weight? OK, first let me ask you a question: what’s your goal? If you want to bulk up or… Read More »Stop Buying Weight Gain & Bulking Powders!
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