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Category: Health

Lack of sleep and how it affects the brain

Ever wondered if burning the candle at both ends is bad for your health? Here’s a look at an experiment that highlights the issues associated with a lack of sleep.

Training hard requires adequate rest. Sleep (along with nutrition) is a major part of the post-workout recovery process. Getting enough sleep is vital, not only physiologically but psychologically as well, therefore it’s important to get a good balance between training hard and recovery. Power naps, weekend lie-ins and early nights can all help to make you fitter, healthier, happier and perform better.

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The illusion of being “toned”

The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.

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