
Balancing Variety with Progress
One of the most common but worst “compliments” a client can give a PT (if results are the goal) is
START YOUR JOURNEY TODAY
One of the most common but worst “compliments” a client can give a PT (if results are the goal) is
The vegan movement has grown exponentially over the last couple of years! Do you really think all these people have
When you think about hiring a personal trainer do you think about hiring someone who is just going to stand
I see this all too often and it’s sad because everything we need is right there in front of us
Lots of trainers tell people what they want to hear – that getting weighed doesn’t matter and to throw away
Feeling tired? CBA? Craving carbs? Eating more than usual? You’re probably not alone! Once the warm weather and long days
Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping,
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before
If you are focusing on how many calories you are burning when you are exercising then you are doing exactly
We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to
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Personal trainers are ten a penny, so why choose us?
We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!
We’ve worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it’s to lose weight, get toned, get stronger or just to feel fitter and healthier – we have the knowledge and experience to help you achieve your goals.