The Lack of Results Cycle
I see this all too often and it’s sad because everything we need is right there in front of us but decent results don’t come… Read More »The Lack of Results Cycle
Mindset
Reach Personal Training: Success Tips #2 Be a Scientist not a Critic
Lots of trainers tell people what they want to hear – that getting weighed doesn’t matter and to throw away the scales. We disagree! If… Read More »Reach Personal Training: Success Tips #2 Be a Scientist not a Critic
Tired, lacking motivation and hungry? Hello winter!
Feeling tired? CBA? Craving carbs? Eating more than usual? You’re probably not alone! Once the warm weather and long days have disappeared, it’s fairly common… Read More »Tired, lacking motivation and hungry? Hello winter!
Do you hate trying to lose weight?
Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping, listened to the football, had… Read More »Do you hate trying to lose weight?
The Truth About What it Takes to Get in Great Shape
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before and after pictures and all… Read More »The Truth About What it Takes to Get in Great Shape
Training vs Exercising: Don’t be a Drudge!
If you are focusing on how many calories you are burning when you are exercising then you are doing exactly that – “exercising”. To make… Read More »Training vs Exercising: Don’t be a Drudge!
Getting the balance between goals, health and happiness
We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to make sure they don’t cross… Read More »Getting the balance between goals, health and happiness
Pricing up a PT
Pricing up a PT can be difficult when you don’t really know you should be looking for. A good way to approach it is to… Read More »Pricing up a PT
How much does PT cost?
How much does PT cost? • A cheap one – £15 per hour. • Average price at DW or Virgin – £30 per hour.… Read More »How much does PT cost?
Are you bothered?
A lady in the local shop asked me today, “How can I stop eating rubbish?” My reply, “Have you tried?” “Errm…” “How long have you tried for? A… Read More »Are you bothered?