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Absolutely brilliant work from Shirley on the Reach 12 Week Transformation programme. She has been smashing the nutrition from day
One of the most common but worst “compliments” a client can give a PT (if results are the goal) is
The vegan movement has grown exponentially over the last couple of years! Do you really think all these people have
When you think about hiring a personal trainer do you think about hiring someone who is just going to stand
I see this all too often and it’s sad because everything we need is right there in front of us
Lots of trainers tell people what they want to hear – that getting weighed doesn’t matter and to throw away
Feeling tired? CBA? Craving carbs? Eating more than usual? You’re probably not alone! Once the warm weather and long days
Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping,
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before
If you are focusing on how many calories you are burning when you are exercising then you are doing exactly
