Balancing Variety with Progress
October 28, 2020
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One of the most common but worst “compliments” a client can give a PT (if results are the goal) is
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Category: Mindset
Vegan is not automatically healthier than omnivore!
June 26, 2020
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The vegan movement has grown exponentially over the last couple of years! Do you really think all these people have
Why do Reach clients get such good RESULTS?
June 9, 2020
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When you think about hiring a personal trainer do you think about hiring someone who is just going to stand
The Lack of Results Cycle
February 14, 2019
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I see this all too often and it’s sad because everything we need is right there in front of us
Reach Personal Training: Success Tips #2 Be a Scientist not a Critic
February 2, 2018
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Lots of trainers tell people what they want to hear – that getting weighed doesn’t matter and to throw away
Tired, lacking motivation and hungry? Hello winter!
October 11, 2017
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Feeling tired? CBA? Craving carbs? Eating more than usual? You’re probably not alone! Once the warm weather and long days
Do you hate trying to lose weight?
September 1, 2017
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Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping,
The Truth About What it Takes to Get in Great Shape
July 22, 2017
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We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before
Training vs Exercising: Don’t be a Drudge!
May 29, 2017
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If you are focusing on how many calories you are burning when you are exercising then you are doing exactly
Getting the balance between goals, health and happiness
May 2, 2017
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We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to
