The vegan movement has grown exponentially over the last couple of years! Do you really think all these people have suddenly become ethical warriors? Have… Read More »Vegan is not automatically healthier than omnivore!
When you think about hiring a personal trainer do you think about hiring someone who is just going to stand there and make you exercise… Read More »Why do Reach clients get such good RESULTS?
I see this all too often and it’s sad because everything we need is right there in front of us but decent results don’t come… Read More »The Lack of Results Cycle
Lots of trainers tell people what they want to hear – that getting weighed doesn’t matter and to throw away the scales. We disagree! If… Read More »Reach Personal Training: Success Tips #2 Be a Scientist not a Critic
Feeling tired? CBA? Craving carbs? Eating more than usual? You’re probably not alone! Once the warm weather and long days have disappeared, it’s fairly common… Read More »Tired, lacking motivation and hungry? Hello winter!
Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping, listened to the football, had… Read More »Do you hate trying to lose weight?
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before and after pictures and all… Read More »The Truth About What it Takes to Get in Great Shape
If you are focusing on how many calories you are burning when you are exercising then you are doing exactly that – “exercising”. To make… Read More »Training vs Exercising: Don’t be a Drudge!
We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to make sure they don’t cross… Read More »Getting the balance between goals, health and happiness
Pricing up a PT can be difficult when you don’t really know you should be looking for. A good way to approach it is to… Read More »Pricing up a PT