Lots of trainers tell people what they want to hear – that getting weighed doesn’t matter and to throw away the scales. We disagree! If… Read More »Reach Personal Training: Success Tips #2 Be a Scientist not a Critic
Feeling tired? CBA? Craving carbs? Eating more than usual? You’re probably not alone! Once the warm weather and long days have disappeared, it’s fairly common… Read More »Tired, lacking motivation and hungry? Hello winter!
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before and after pictures and all… Read More »The Truth About What it Takes to Get in Great Shape
If you are focusing on how many calories you are burning when you are exercising then you are doing exactly that – “exercising”. To make… Read More »Training vs Exercising: Don’t be a Drudge!
We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to make sure they don’t cross… Read More »Getting the balance between goals, health and happiness