THE HOME OF RESULTS

START YOUR JOURNEY TODAY

Category: Mindset

Pricing up a PT

February 14, 2017 No Comments

Pricing up a PT can be difficult when you don’t really know you should be looking for. A good way

How much does PT cost?

July 26, 2016 No Comments

How much does PT cost? • A cheap one – £15 per hour. • Average price at DW or

Are you bothered?

June 19, 2016 No Comments

A lady in the local shop asked me today, “How can I stop eating rubbish?” My reply, “Have you tried?” “Errm…” “How long

What is my body fat percentage?

May 11, 2016 No Comments

Most commercially available body fat monitors are very inaccurate. Industry standard Harpenden callipers cost £300 and they depend massively on

Get Your Diet Right Before You Worry About Supplements

April 5, 2016 No Comments

Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of

Herbalife & Forever Living: A Critical View

August 22, 2015 No Comments

Unlike many fitness professionals, I have no big issue with shake-based weight loss programmes in terms of health. Yes they

Could muscle gain be why I’m not losing weight? Probably not!

June 26, 2015 No Comments

“I didn’t lose any weight last week but I’ve been lifting weights for 4 weeks now so I’ll have put

Is running on a treadmill easier than running outdoors?

January 3, 2015 1 Comment

Research article shows that a 25 minute 5k on the treadmill will seem a harder than a 25 minute 5k on the road, therefore it may be beneficial to incorporate pace-matched treadmill running so that when it comes to running on the road, it seems easier.

We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!

We’ve worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it’s to lose weight, get toned, get stronger or just to feel fitter and healthier – we have the knowledge and experience to help you achieve your goals.

Unit 9, Carr Mills, Business Park, 919 Bradford Rd, Birstall, Batley WF17 9JY