Running & Calories
Running makes up about 10% of my total training. I generally run a little bit between March and September and hibernate during the cold, wet… Read More »Running & Calories
Nutrition
Reach Personal Training: Success Tips #1 Calorie Density & Satiety
If you are on a calorie deficit then it makes sense to eat as much food as possible within your calorie limit. Choosing nutrient-dense food… Read More »Reach Personal Training: Success Tips #1 Calorie Density & Satiety
The Truth About What it Takes to Get in Great Shape
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before and after pictures and all… Read More »The Truth About What it Takes to Get in Great Shape
Holiday Nutrition
Holidays are a really good test of whether or not you think of your daily nutrition as part of your normal lifestyle or whether it’s… Read More »Holiday Nutrition
Should I Avoid Processed Meat?
A client asked me whether to stop eating ham because it’s processed. My answer, as always, was, “Why?” Packaged salad is processed; so is protein… Read More »Should I Avoid Processed Meat?
What’s in my supplement cupboard – Magnesium
One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on it”, just by purchasing and… Read More »What’s in my supplement cupboard – Magnesium
Get Your Diet Right Before You Worry About Supplements
Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of questions from new clients and… Read More »Get Your Diet Right Before You Worry About Supplements
My top 3 over-rated foods for weight loss
My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important element in successful weight loss… Read More »My top 3 over-rated foods for weight loss
Post Workout Nutrition
It’s important to get enough carbs and protein into your body after your weight training session. Most people know to consume protein after training but… Read More »Post Workout Nutrition
Craving a beer or dehydrated?
As a rule, I don’t drink a lot of beerl. It’s not that I don’t like the odd Pils or Guiness, it’s just that I… Read More »Craving a beer or dehydrated?