Nutrition

Reach Personal Training: Success Tips #2 Be a Scientist not a Critic

by Danny Sroda
January 14, 2019January 14, 2019

Lots of trainers tell people what they want to hear – that getting weighed doesn’t matter and to throw away the scales. We disagree! If… Read More »

Reach Personal Training: Success Tips #1 Calorie Density & Satiety

by Danny Sroda
January 12, 2019January 12, 2019

If you are on a calorie deficit then it makes sense to eat as much food as possible within your calorie limit. Choosing nutrient-dense food… Read More »

The Lack of Results Cycle

by Danny Sroda
January 12, 2019

I see this all too often and it’s sad because everything we need is right there in front of us but decent results don’t come… Read More »

What’s in my supplement cupboard – Magnesium

by Danny Sroda
July 24, 2018

One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on it”, just by purchasing and… Read More »

Should I Avoid Processed Meat?

by Danny Sroda
June 30, 2018

A client asked me whether to stop eating ham because it’s processed. My answer, as always, was, “Why?” Packaged salad is processed; so is protein… Read More »

Holiday Nutrition

by Danny Sroda
April 27, 2018June 28, 2018

Holidays are a really good test of whether or not you think of your daily nutrition as part of your normal lifestyle or whether it’s… Read More »

Running & Calories

by Danny Sroda
March 29, 2018March 29, 2018

Running makes up about 10% of my total training. I generally run a little bit between March and September and hibernate during the cold, wet… Read More »

How to set a realistic target weight

by Danny Sroda
February 8, 2018June 30, 2018

Goal Weight vs Goal Body I’ve trained many clients and spoken to lots of people who have both an ideal goal weight in mind, as… Read More »

Pricing up a PT

by Danny Sroda
November 14, 2017November 29, 2017

Pricing up a PT can be difficult when you don’t really know you should be looking for. A good way to approach it is to… Read More »

My top 3 over-rated foods for weight loss

by Danny Sroda
September 13, 2017September 13, 2017

My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important element in successful weight loss… Read More »