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The vegan movement has grown exponentially over the last couple of years! Do you really think all these people have
Running makes up about 10% of my total training. I generally run a little bit between March and September and
If you are on a calorie deficit then it makes sense to eat as much food as possible within your
We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before
Holidays are a really good test of whether or not you think of your daily nutrition as part of your
A client asked me whether to stop eating ham because it’s processed. My answer, as always, was, “Why?” Packaged salad
One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on
Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of
My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important
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Personal trainers are ten a penny, so why choose us?
We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!
We’ve worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it’s to lose weight, get toned, get stronger or just to feel fitter and healthier – we have the knowledge and experience to help you achieve your goals.