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Category: Nutrition
Vegan is not automatically healthier than omnivore!
June 26, 2020
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The vegan movement has grown exponentially over the last couple of years! Do you really think all these people have
Running & Calories
March 29, 2018
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Running makes up about 10% of my total training. I generally run a little bit between March and September and
Reach Personal Training: Success Tips #1 Calorie Density & Satiety
January 2, 2018
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If you are on a calorie deficit then it makes sense to eat as much food as possible within your
The Truth About What it Takes to Get in Great Shape
July 22, 2017
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We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before
Holiday Nutrition
June 27, 2017
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Holidays are a really good test of whether or not you think of your daily nutrition as part of your
Should I Avoid Processed Meat?
April 30, 2017
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A client asked me whether to stop eating ham because it’s processed. My answer, as always, was, “Why?” Packaged salad
What’s in my supplement cupboard – Magnesium
March 24, 2017
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One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on
Get Your Diet Right Before You Worry About Supplements
April 5, 2016
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Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of
My top 3 over-rated foods for weight loss
January 13, 2016
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My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important
