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Category: Nutrition
Vegan is not automatically healthier than omnivore!
June 26, 2020
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The vegan movement has grown exponentially over the last couple of years! Do you really think all these people have
How many calories does running burn?
March 29, 2018
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The aim is this post is to examine the relationship between recreational running and calorie expenditure. First up, I want
Reach Personal Training: Success Tips #1 Calorie Density & Satiety
January 2, 2018
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If you are on a calorie deficit then it makes sense to eat as much food as possible within your
The Truth About What it Takes to Get in Great Shape
July 22, 2017
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We received this message today. This really does sum-up the attitude of our most successful clients! Everyone sees the before
Should I Avoid Processed Meat?
April 30, 2017
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A client asked me whether to stop eating ham because it’s processed. My answer, as always, was, “Why?” Packaged salad
What’s in my supplement cupboard – Magnesium
March 24, 2017
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One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on
Get Your Diet Right Before You Worry About Supplements
April 5, 2016
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Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of
My top 3 over-rated foods for weight loss
January 13, 2016
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My top 3 over-rated foods for weight loss are: – Avocados – Coconut oil – Peanut butter The most important
Post Workout Nutrition
October 3, 2015
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It’s important to get enough carbs and protein into your body after your weight training session. Most people know to
