The Lack of Results Cycle

I see this all too often and it’s sad because everything we need is right there in front of us but decent results don’t come without doing the right things. Yes, there is some flexibility in terms of how quickly you want results versus how strict you are going to be in order to get[…]

What’s in my supplement cupboard – Magnesium

One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on it”, just by purchasing and taking a supplement. It creates a false sense of progress. It’s easy to go on Amazon and buy some fish oil. Whereas monitoring and adjusting calories and macros takes time,[…]

Holiday Nutrition

Holidays are a really good test of whether or not you think of your daily nutrition as part of your normal lifestyle or whether it’s just a “diet”. Something that you are just grinding through, a means to an end.  Is what you’re doing a lifestyle or a “diet”? Do you sit around all day[…]

Do you hate trying to lose weight?

Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping, listened to the football, had a nap on the sofa, been for a run and I’m now working. Granted, I have been afforded this rare luxury of being able to enjoy my day without any[…]

Pricing up a PT

Pricing up a PT can be difficult when you don’t really know  you should be looking for.  A good way to approach it is to think of it like hiring for any service. If you were hiring someone to renovate your kitchen then you might look for recommendations, pictures of previous work,  communication, honesty and[…]

Getting the balance between goals, health and happiness

We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to make sure they don’t cross the line between health and illness – between what makes us happy and what makes us unhappy. Doctors take the Hippocratic oath and adhere to the principle of “Primum non[…]

How much does PT cost?

  How much does PT cost? • A cheap one – £15 per hour. • Average price at DW or Virgin – £30 per hour. • UK’s top prices – £150 per hour. But, guess what!? … You’re not paying for the hour – you’re paying for the value that your PT brings to that[…]

Are you bothered?

A lady in the local shop asked me today, “How can I stop eating rubbish?” My reply, “Have you tried?” “Errm…” “How long have you tried for? A day, a month, an hour?” “I just keep eating sweets” “So you’re not really that bothered. You haven’t really tried have you?” (Smiles and looks sheepish) First rule of change[…]

Can you help me to lose weight?

I had a conversation recently that went something like this… Them: Can you help me to lose weight? Me: Yes Them: How quickly? Me: Depends how committed you are Them: What if I’m not that committed? Me: Then it’ll take longer Them: How long? Me: Depends how committed you are Them: Define committed Me: Doing what it takes to reach your goal Them: But[…]

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We'll send you the Reach Fat Loss Recipe Book for FREE!