Personal Training Leeds, Bradford, Birstall

Reach Personal Training is a private, members’ only fitness studio situated in Carr Mills Business Centre in Birstall, West Yorkshire. Check our our latest blog posts below.

The illusion of being “toned”

The lean and “toned” body that many females aspire to when they see it in a dress, actually looks a lot more “manly” (as some people who don’t get how it works would say) when pumped.