Personal Training Leeds, Bradford, Birstall

Reach Personal Training is a private, members’ only fitness studio situated in Carr Mills Business Centre in Birstall, West Yorkshire. Check our our latest blog posts below.

Does creatine work?

Creatine Monohydrate appears to be the most effective nutritional supplement currently available in terms of improving lean body mass and anaerobic capacity.

Lack of sleep and how it affects the brain

Ever wondered if burning the candle at both ends is bad for your health? Here’s a look at an experiment that highlights the issues associated with a lack of sleep.

Training hard requires adequate rest. Sleep (along with nutrition) is a major part of the post-workout recovery process. Getting enough sleep is vital, not only physiologically but psychologically as well, therefore it’s important to get a good balance between training hard and recovery. Power naps, weekend lie-ins and early nights can all help to make you fitter, healthier, happier and perform better.