Recipes

Feta Vegetable Muffins Small amount of coconut oil to grease tin 4 eggs and 2 egg whites, whisked in a jug 100g cooked vegetables of… Read More »Reach Recipe: Feta Vegetable Muffins

These super haddock fishcakes are high in protein and high in HDL, the “good” form of cholesterol, which can help decrease risk of heart attack. Ingredients… Read More »Reach Recipe: Smoked Haddock Fishcakes

This mouth-watering star anise spiced apple and pear crumble is full of real fruit and high carbohydrate energy to help fuel and recover from your… Read More »Reach Recipe: Spiced Apple & Pear Crumble

This high protein, low carb meal is great for muscle building and fat loss, as well as providing essential healthy fats to support a healthy… Read More »Reach Recipe: Oriental Salmon

These lamb koftas are a super protein packed snack or main meal. Serve with a large salad. Ingredients For the kofta: 500g lean lamb mince… Read More »Reach Recipe: Lamb Koftas

These spicy harissa chicken parcels are perfect for an office lunch or summer day in the garden. Ingredients 2 chicken breasts (approximately 380g) 2 tbsps… Read More »Reach Recipe: Harissa Chicken Parcels