Recipes

Healthy recipes from Reach Personal Training to help you reach all your fitness goals.

Protected: Reach Recipes August 2020

by Dan Sroda
6 August 20206 August 2020

There is no excerpt because this is a protected post.

Protected: Reach Recipes July 2020

by Dan Sroda
8 July 20206 August 2020

There is no excerpt because this is a protected post.

Reach Recipe: Feta Vegetable Muffins

by Dan Sroda
1 May 202016 May 2020

Feta Vegetable Mufﬁns Small amount of coconut oil to grease tin 4 eggs and 2 egg whites, whisked in a jug 100g cooked vegetables of… Read More »Reach Recipe: Feta Vegetable Muffins

Reach Recipe: Smoked Haddock Fishcakes

by Dan Sroda
18 March 201916 May 2020

These super haddock fishcakes are high in protein and high in HDL, the “good” form of cholesterol, which can help decrease risk of heart attack. Ingredients… Read More »Reach Recipe: Smoked Haddock Fishcakes

Reach Recipe: Spiced Apple & Pear Crumble

by Dan Sroda
15 January 201916 May 2020

This mouth-watering star anise spiced apple and pear crumble is full of real fruit and high carbohydrate energy to help fuel and recover from your… Read More »Reach Recipe: Spiced Apple & Pear Crumble

Reach Recipe: Banana Berry Breakfast Muffins

by Dan Sroda
25 May 201816 May 2020

Reach Recipe: Oriental Salmon

by Dan Sroda
7 March 201816 May 2020

This high protein, low carb meal is great for muscle building and fat loss, as well as providing essential healthy fats to support a healthy… Read More »Reach Recipe: Oriental Salmon

Reach Recipe: Baked Spiced Figs

by Dan Sroda
15 December 201716 May 2020

Reach Recipe: Lamb Koftas

by Dan Sroda
2 December 201716 May 2020

These lamb koftas are a super protein packed snack or main meal. Serve with a large salad. Ingredients For the kofta: 500g lean lamb mince… Read More »Reach Recipe: Lamb Koftas

Reach Recipe: Cashew Energy Balls

by Dan Sroda
6 September 201715 May 2020

Cashew Energy Balls 15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g cashew butter 50g cashews, roughly… Read More »Reach Recipe: Cashew Energy Balls

We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!

We've worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it's to lose weight, get toned, get stronger or just to feel fitter and healthier - we have the knowledge and experience to help you achieve your goals.