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These lamb koftas are a super protein packed snack or main meal. Serve with a large salad. Ingredients For the
A super tasty protein packed snack or main meal! Ingredients 1kg turkey breast mince 1 heaped tsp tikka curry powder
Cashew Energy Balls 15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g
These spicy harissa chicken parcels are perfect for an office lunch or summer day in the garden. Ingredients 2 chicken
Cocoa Berry Granola 140g oats (use gluten free if preferred) 15g cocoa powder 140g raspberries or strawberries 20g unsweetened coconut
Coconut, Blueberry & Almond Smoothie 180ml unsweetened almond milk (or use milk of your choice) 40g coconut cream (use the
Protein packed, healthy and delicious! What more do you want? Ingredients 500g extra lean turkey mince 2 small carrots, grated
This tasty protein-packed Goan fish curry has lots of healthy, antioxidant spices. Ingredients 1 tsp organic butter or coconut oil 1
Bolognaise Stuffed Peppers
The Reach Personal Training approach to health and fitness is no-nonsense but fun, friendly and motivating. We don’t do short-cuts or fad diets. Our FAT LOSS and BODY TONING training programmes are based on science and common-sense and they get long-lasting results.
If you hate the thought of drifting aimlessly from machine to machine around a commercial gym, with Jeremy Kyle on the TV, then get in touch today to enquire about our Private Personal Training & Group PT packages
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