Healthy recipes from Reach Personal Training to help you reach all your fitness goals.
Feta Vegetable Muffins Small amount of coconut oil to grease tin 4 eggs and 2 egg whites, whisked in a jug 100g cooked vegetables of your choice, finely diced (e.g. courgette, carrot, mushrooms) 2 spring onions, finely chopped 50g plum tomatoes, halved Pinch of ground black pepper Pinch of sea salt 1/2 tsp paprika 1/2[…]
Coconut, Blueberry & Almond Smoothie 180ml unsweetened almond milk (or use milk of your choice) 40g coconut cream (use the fat part from a tin of coconut milk) 10g ground almonds 1 tsp vanilla extract 4 ice cubes 60g fresh blueberries 25g vanilla flavoured whey or rice protein powder (optional) Serves 1 Per serving: 283[…]
Cocoa Berry Granola 140g oats (use gluten free if preferred) 15g cocoa powder 140g raspberries or strawberries 20g unsweetened coconut flakes (or use desiccated coconut) 15g chia seeds 70g coconut oil, melted 1 tsp ground cinnamon 40g almonds, chopped 40g cashews, chopped 30g honey (or use liquid sweetener of your choice) Makes 8 x 50g servings[…]
Cashew Energy Balls 15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g cashew butter 50g cashews, roughly chopped 15g chopped pitted dates a small pinch of sea salt 10g shredded unsweetened coconut 25g oats (use gluten free if preferred) Makes 4 Per ball: 217 calories 17g fat[…]
Bolognaise Stuffed Peppers
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