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Category: Running & Triathlon

Cardio For Burning Calories – Good or Bad?

January 6, 2022 No Comments

Let me start by stating that I’m not a massive fan of using cardio to create a calorie deficit. In

How many calories does running burn?

March 29, 2018 No Comments

The aim is this post is to examine the relationship between recreational running and calorie expenditure. First up, I want

Is running on a treadmill easier than running outdoors?

January 3, 2015 1 Comment

Research article shows that a 25 minute 5k on the treadmill will seem a harder than a 25 minute 5k on the road, therefore it may be beneficial to incorporate pace-matched treadmill running so that when it comes to running on the road, it seems easier.

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