Running & Triathlon

Running & Calories

by Dan Sroda
29 March 201815 May 2020

Running makes up about 10% of my total training. I generally run a little bit between March and September and hibernate during the cold, wet… Read More »Running & Calories

Is running on a treadmill easier than running outdoors?

by Dan Sroda
3 January 201516 May 2020

Research article shows that a 25 minute 5k on the treadmill will seem a harder than a 25 minute 5k on the road, therefore it may be beneficial to incorporate pace-matched treadmill running so that when it comes to running on the road, it seems easier.

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