Running & Calories
Running makes up about 10% of my total training. I generally run a little bit between March and September and hibernate during the cold, wet… Read More »Running & Calories
Running & Triathlon
Is running on a treadmill easier than running outdoors?
Research article shows that a 25 minute 5k on the treadmill will seem a harder than a 25 minute 5k on the road, therefore it may be beneficial to incorporate pace-matched treadmill running so that when it comes to running on the road, it seems easier.