
Cardio For Burning Calories – Good or Bad?
Let me start by stating that I’m not a massive fan of using cardio to create a calorie deficit. In
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Let me start by stating that I’m not a massive fan of using cardio to create a calorie deficit. In
The aim is this post is to examine the relationship between recreational running and calorie expenditure. First up, I want
Research article shows that a 25 minute 5k on the treadmill will seem a harder than a 25 minute 5k on the road, therefore it may be beneficial to incorporate pace-matched treadmill running so that when it comes to running on the road, it seems easier.
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