What’s in my supplement cupboard – Magnesium
One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on it”, just by purchasing and… Read More »What’s in my supplement cupboard – Magnesium
Supplements
Get Your Diet Right Before You Worry About Supplements
Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of questions from new clients and… Read More »Get Your Diet Right Before You Worry About Supplements
Herbalife & Forever Living: A Critical View
Unlike many fitness professionals, I have no big issue with shake-based weight loss programmes in terms of health. Yes they might be full of dodgy… Read More »Herbalife & Forever Living: A Critical View
Stop Buying Weight Gain & Bulking Powders!
Why do you want to gain weight? OK, first let me ask you a question: what’s your goal? If you want to bulk up or… Read More »Stop Buying Weight Gain & Bulking Powders!
Which type of protein should I buy?
Which type of protein should I buy? There are several types of protein available. Here’s a basic overview: Casein Protein Advantages: It’s slow to digest,… Read More »Which type of protein should I buy?
Should I Take Creatine?
Creatine Monohydrate appears to be the most effective nutritional supplement currently available in terms of improving lean body mass and anaerobic capacity.