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Category: Supplements

What’s in my supplement cupboard – Magnesium

March 24, 2017 No Comments

One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on

Get Your Diet Right Before You Worry About Supplements

April 5, 2016 No Comments

Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of

Herbalife & Forever Living: A Critical View

August 22, 2015 No Comments

Unlike many fitness professionals, I have no big issue with shake-based weight loss programmes in terms of health. Yes they

Stop Buying Weight Gain & Bulking Powders!

May 26, 2015 No Comments

Why do you want to gain weight? OK, first let me ask you a question: what’s your goal? If you

Which type of protein should I buy?

March 26, 2015 No Comments

Which type of protein should I buy? There are several types of protein available. Here’s a basic overview: Casein Protein

Should I Take Creatine?

February 16, 2015 No Comments

Creatine Monohydrate appears to be the most effective nutritional supplement currently available in terms of improving lean body mass and anaerobic capacity.

We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!

We’ve worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it’s to lose weight, get toned, get stronger or just to feel fitter and healthier – we have the knowledge and experience to help you achieve your goals.

Unit 9, Carr Mills, Business Park, 919 Bradford Rd, Birstall, Batley WF17 9JY