
What’s in my supplement cupboard – Magnesium
One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on
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One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on
Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of
Unlike many fitness professionals, I have no big issue with shake-based weight loss programmes in terms of health. Yes they
Why do you want to gain weight? OK, first let me ask you a question: what’s your goal? If you
Which type of protein should I buy? There are several types of protein available. Here’s a basic overview: Casein Protein Advantages:
Creatine Monohydrate appears to be the most effective nutritional supplement currently available in terms of improving lean body mass and anaerobic capacity.
The Reach Personal Training approach to health and fitness is no-nonsense but fun, friendly and motivating. We don’t do short-cuts or fad diets. Our FAT LOSS and BODY TONING training programmes are based on science and common-sense and they get long-lasting results.
If you hate the thought of drifting aimlessly from machine to machine around a commercial gym, with Jeremy Kyle on the TV, then get in touch today to enquire about our Private Personal Training & Group PT packages
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