One of the reasons we don’t talk much about supplements is that it’s too easy to think you are “on it”, just by purchasing and… Read More »What’s in my supplement cupboard – Magnesium
Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of questions from new clients and… Read More »Get Your Diet Right Before You Worry About Supplements
Unlike many fitness professionals, I have no big issue with shake-based weight loss programmes in terms of health. Yes they might be full of dodgy… Read More »Herbalife & Forever Living: A Critical View
Why do you want to gain weight? OK, first let me ask you a question: what’s your goal? If you want to bulk up or… Read More »Stop Buying Weight Gain & Bulking Powders!
Creatine Monohydrate appears to be the most effective nutritional supplement currently available in terms of improving lean body mass and anaerobic capacity.