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Category: Training

Progressive Overload

April 14, 2022 No Comments

Progressive overload means carefully increasing the stress on the musculoskeletal and nervous system over a period of time. Think about

Cardio For Burning Calories – Good or Bad?

January 6, 2022 No Comments

Let me start by stating that I’m not a massive fan of using cardio to create a calorie deficit. In

Balancing Variety with Progress

October 28, 2020 No Comments

One of the most common but worst “compliments” a client can give a PT (if results are the goal) is

EMOM Home Workouts

September 6, 2020 No Comments

The EMOM (Every Minute On the Minute) is a very simple but effective way to workout at home with no

ABOUT REACH PERSONAL TRAINING

The Reach Personal Training approach to health and fitness is no-nonsense but fun, friendly and motivating. We don’t do short-cuts or fad diets. Our FAT LOSS and BODY TONING training programmes are based on science and common-sense and they get long-lasting results.

If you hate the thought of drifting aimlessly from machine to machine around a commercial gym, with Jeremy Kyle on the TV, then get in touch today to enquire about our Private Personal Training & Group PT packages

Unit 9, Carr Mills, Business Park, 919 Bradford Rd, Birstall, Batley WF17 9JY