Training

Balancing Variety with Progress

by Dan Sroda
October 28, 2020October 28, 2020

One of the most common but worst “compliments” a client can give a PT (if results are the goal) is “We’ve never done the same… Read More »Balancing Variety with Progress

EMOM Home Workouts

by Dan Sroda
September 6, 2020

The EMOM (Every Minute On the Minute) is a very simple but effective way to workout at home with no equipment. 1️⃣ Pick a number… Read More »EMOM Home Workouts

We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!

We’ve worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it’s to lose weight, get toned, get stronger or just to feel fitter and healthier – we have the knowledge and experience to help you achieve your goals.