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Balancing Variety with Progress

October 28, 2020 No Comments

One of the most common but worst “compliments” a client can give a PT (if results are the goal) is

EMOM Home Workouts

September 6, 2020 No Comments

The EMOM (Every Minute On the Minute) is a very simple but effective way to workout at home with no

Reach Star of The Season

January 1, 2018 No Comments

As we are at the start of a new year and also at the start of the January to April “season”

Holiday Nutrition

June 27, 2017 No Comments

Holidays are a really good test of whether or not you think of your daily nutrition as part of your

Why you don’t look like Emily Skye!

April 7, 2015 No Comments

I saw a great workout by Emily Skye today (here’s the link). Check it out – it’s awesome! But it

We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!

We’ve worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it’s to lose weight, get toned, get stronger or just to feel fitter and healthier – we have the knowledge and experience to help you achieve your goals.

Unit 9, Carr Mills, Business Park, 919 Bradford Rd, Birstall, Batley WF17 9JY