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Are You a Hamster on a Wheel?

December 3, 2021 No Comments

The purpose of this post is the highlight one of the pitfalls of fat loss, namely, achieving a caloric deficit

Balancing Variety with Progress

October 28, 2020 No Comments

One of the most common but worst “compliments” a client can give a PT (if results are the goal) is

EMOM Home Workouts

September 6, 2020 No Comments

The EMOM (Every Minute On the Minute) is a very simple but effective way to workout at home with no

Why you don’t look like Emily Skye!

April 7, 2015 No Comments

I saw a great workout by Emily Skye today (here’s the link). Check it out – it’s awesome! But it

The Reach Personal Training approach to health and fitness is no-nonsense but fun, friendly and motivating. We don’t do short-cuts, we don’t do fad diets, Herbalife or Juice Plus. Our FAT LOSS and BODY TONING training programmes are based on science and common-sense and they get long-lasting results. So, if you hate the thought of drifting aimlessly from machine to machine around a commercial gym, with Jeremy Kyle on the TV, then get in touch today to enquire about our Private Personal Training Group & PT packages

Unit 9, Carr Mills, Business Park, 919 Bradford Rd, Birstall, Batley WF17 9JY