Should I Avoid Processed Meat?
A client asked me whether to stop eating ham because it’s processed. My answer, as always, was, “Why?” Packaged salad is processed; so is protein… Read More »Should I Avoid Processed Meat?
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Holiday Nutrition
Holidays are a really good test of whether or not you think of your daily nutrition as part of your normal lifestyle or whether it’s… Read More »Holiday Nutrition
Running & Calories
Running makes up about 10% of my total training. I generally run a little bit between March and September and hibernate during the cold, wet… Read More »Running & Calories
How to set a realistic target weight
Goal Weight vs Goal Body I’ve trained many clients and spoken to lots of people who have both an ideal goal weight in mind, as… Read More »How to set a realistic target weight
Do you hate trying to lose weight?
Today has been a nice relaxed Sunday for me. I’ve trained this morning (yoga + lifting + gymnastics), been shopping, listened to the football, had… Read More »Do you hate trying to lose weight?
Reach Star of The Season
As we are at the start of a new year and also at the start of the January to April “season” here are a few tips… Read More »Reach Star of The Season
Getting the balance between goals, health and happiness
We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to make sure they don’t cross… Read More »Getting the balance between goals, health and happiness
How much does PT cost?
How much does PT cost? • A cheap one – £15 per hour. • Average price at DW or Virgin – £30 per hour.… Read More »How much does PT cost?
Get Your Diet Right Before You Worry About Supplements
Before you worry about fat burners, get the basics right and you’ll be set for life. I get loads of questions from new clients and… Read More »Get Your Diet Right Before You Worry About Supplements
The 5 minute workout you can do anywhere!
Have a gap between meetings? Here's a 5 minute workout you can do anywhere.