Uncategorized

Reach Star of The Season

by Dan Sroda
1 January 201815 May 2020

As we are at the start of a new year and also at the start of the January to April “season” here are a few tips… Read More »Reach Star of The Season

Holiday Nutrition

by Dan Sroda
27 June 201716 May 2020

Holidays are a really good test of whether or not you think of your daily nutrition as part of your normal lifestyle or whether it’s… Read More »Holiday Nutrition

Why you don’t look like Emily Skye!

by Dan Sroda
7 April 201516 May 2020

I saw a great workout by Emily Skye today (here’s the link). Check it out – it’s awesome! But it left me thinking about how… Read More »Why you don’t look like Emily Skye!

We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!

We've worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it's to lose weight, get toned, get stronger or just to feel fitter and healthier - we have the knowledge and experience to help you achieve your goals.