
Progressive Overload
Progressive overload means carefully increasing the stress on the musculoskeletal and nervous system over a period of time. Think about
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Progressive overload means carefully increasing the stress on the musculoskeletal and nervous system over a period of time. Think about
Let me start by stating that I’m not a massive fan of using cardio to create a calorie deficit. In
Absolutely brilliant work from Shirley on the Reach 12 Week Transformation programme. She has been smashing the nutrition from day
The purpose of this post is to highlight one of the pitfalls of fat loss, namely, achieving a caloric deficit
One of the most common but worst “compliments” a client can give a PT (if results are the goal) is
The EMOM (Every Minute On the Minute) is a very simple but effective way to workout at home with no
I saw a workout by Emily Skye today, but it left me thinking about how a lot of people would
The Reach Personal Training approach to health and fitness is no-nonsense but fun, friendly and motivating. We don’t do short-cuts or fad diets. Our FAT LOSS and BODY TONING training programmes are based on science and common-sense and they get long-lasting results.
If you hate the thought of drifting aimlessly from machine to machine around a commercial gym, with Jeremy Kyle on the TV, then get in touch today to enquire about our Private Personal Training & Group PT packages
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