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Progressive overload means carefully increasing the stress on the musculoskeletal and nervous system over a period of time. Think about
Let me start by stating that I’m not a massive fan of using cardio to create a calorie deficit. In
Absolutely brilliant work from Shirley on the Reach 12 Week Transformation programme. She has been smashing the nutrition from day
The purpose of this post is to highlight one of the pitfalls of fat loss, namely, achieving a caloric deficit
One of the most common but worst “compliments” a client can give a PT (if results are the goal) is
The EMOM (Every Minute On the Minute) is a very simple but effective way to workout at home with no
I saw a workout by Emily Skye today, but it left me thinking about how a lot of people would
