The overriding premise of our nutrition programme – we want you to eat as many calories as you can, whilst still hitting your goals!!
A super message from a brilliant client who has put in the effort, got mega toned by eating mega healthy food, and we are now putting her calories up and up…and up!! 
If you want to get lean, toned, and lose body fat, then this is the service you should be looking at – never mind the latest fad!
Reach 1-2-1 Nutrition Coaching isn’t appropriate for everyone, but, if you have the right mindset and you like learning, it’s far and away the best value service we provide. It’s not a meal plan! What’s the point in giving you a meal plan 
. You won’t learn very much for it from it and it will only last so long before you get bored of it.
Reach 1-2-1 Nutrition Coaching is deigned to teach you, both in theory and in practice, how getting lean works, how maintaining that level of conditioning all year round works, and we do it in a no-bull, easy to understand way.
Our 1-2-1 nutrition clients not only look good, they eat an incredibly healthy diet, with room for a few gins and the odd curry.
If you can get your head round it then it really is life changing! 
We definitely think that’s worth the price of a couple of takeaways each month! You can find out more here.
As the owner and lead trainer at Reach Personal Training, I am responsible for the philosophy of the business and overseeing client programmes.
My mission is for Reach Personal Training to be synonymous with a long-term, real-life approach to health and fitness. We help our clients to integrate health and fitness into their busy lives. We don't do fads. We don't do crash diets. We do "Fitness For Life".
I have a family. I’ve always worked (and not always in the fitness industry). I have housework and shopping to do. I have a REAL life. So I know what it takes to balance a real life with a sustainable approach to health and fitness.
If I can do it then anyone else can too. All you need is the desire to make eating healthily and keeping fit a priority in your life. An hour a day, thirty minutes a day, even fifteen minutes a day of exercise, supported with a healthy diet based on whole foods, is all it takes to make steady long-term progress towards looking and feeling fantastic.
I have a few simple values upon which I have built Reach Personal Training. Only personal trainers who share these values will be part of our team.
- Friendliness. Just be a genuinely nice person, it's dead simple and it's the best way to live. Smile as much as possible and try to see the best in every situation.
- No fads. No pseudoscience. My background in academia makes me question everything. There is so much nonsense in the fitness industry, mainly because some people are in it to make money so they'll believe anything and questioning it will mean they can't believe in the product. We are different. We do what works. We use science to create our programmes and we never put profit over effectiveness. You will NEVER find Herbalife or Forever Living in our studio!
