Absolutely brilliant work from Shirley on the Reach 12 Week Transformation programme.
She has been smashing the nutrition from day one, in addition to training three times a week at the Reach studio.
Body fat going
She has done absolutely everything we’ve asked of her in order to meet HER goals. This is with so much going on that could potentially derail her. No messing. No excuses. Just hard work and total focus – eyes on the prize!
We can’t wait to share her RESULTS. Well done Shirley!
About The Reach 12 Week Transformation
The Reach 12 week transformation is 12 weeks of graft. Having said that, our most successful clients can sustain somewhere near that level graft for 6 to 12 months. So it’s not like a traditional diet where you’re starving. In fact, if done right, the nutrition plan generally gives our clients more food than they are used to, and more food than they can eat. You’re just eating the right foods for your goals!
Of course, not everyone can be this laser focused, so we always determine how hard somebody wants to hit it at the start of the programme and can adjust if needed. We’re always very clear, though, input = output and you need to align your expectations with your effort. For some people, if you’re struggling making any progress at all on your own then a small amount of progress can be a victory. It’s all tailored to the individual client.
The analogy we always use is, “Tell us where you want to go and how fast you want to get there and we’ll give you directions and co-pilot you!” No point in us taking you to Edinburgh if you want to get to London, so we always clarify your goals from the start.
Then it’s just a case of, “How fast do you want to get there?” You can sprint or you can walk. It doesn’t really matter. What counts is what’s appropriate for YOU!
Some people have the mentality to sprint all the way there. Some people need to walk with a few rests on the way.
We repeat, it doesn’t matter as long as you align your expectations with your input, we will show you how to get there!
It’s basically a choice. Do you want it in 12 weeks with no room to take your foot off the gas or do you want it in two years with a bit more freedom? If it’s the latter we often have clients spend 12 weeks really learning the basics of nutrition and then move on to the standard Reach PT or Group PT programme and we help them integrate health and fitness into their everyday lives.
You can find out more about the Reach 12 Week Transformation programme here.