Getting the balance between goals, health and happiness

We focus a lot on compliance towards our goals but it’s absolutely vital that we constantly check our goals to make sure they don’t cross the line between health and illness – between what makes us happy and what makes us unhappy.

Doctors take the Hippocratic oath and adhere to the principle of “Primum non nocere” (do no harm) and ever since I founded this business I’ve tried to follow the same principles.

Some people tell clients to cut out fruit to get ripped – we don’t and we won’t. Some people follow the latest crazy fads for a quick transformation picture – we don’t and we won’t. Some people sell which ever supplements they can to their clients, sometimes through misinformed good intentions, and other times just to make a few quid – we don’t and we won’t.

It’s a fine balance. When you start going to the gym regularly and eating well everybody will tell you you are obsessed. But you could equally say to them that they are obsessed with eating rubbish and indolence because that’s what they do 24/7.

So, how do we get the balance? For me, it’s about looking at role models. Doing what they do. Being part of new gang. It’s about working out that balance for yourself; between what makes you happy in reaching your goals and what is simply too much pressure. Here lies the problem. What makes one person happy doesn’t necessarily make another person happy. You’ve got to work it out for yourself.

If it makes you happy long-term then do it. If it makes you sad then don’t. Unfortunately for the girl in the story (see link below) it was a lot more complicated than that and it seems a pretty severe mental health issue was the cause.

Everything we preach at Reach starts with health. Every single one of our clients should be eating a lot more fruit and veg and healthy food that they have ever eaten in their lives. They shouldn’t be hungry. And they should be eating as many calories as possible, whilst still achieving their long-term goals over a realistic timescale.

Sad story. Makes you think. http://www.bbc.co.uk/news/uk-england-manchester-39781995

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Personal trainers are ten a penny, so why choose us?

We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!

We’ve worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it’s to lose weight, get toned, get stronger or just to feel fitter and healthier – we have the knowledge and experience to help you achieve your goals.

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