Reach PAYG Performance Bootcamps are CrossFit style strength and conditioning bootcamps aimed at improving performance and fitness in a fun and teamwork-oriented way.
Your mental strength
What doesn’t matter…
Your fitness level
What to expect…
Deadlifts, squats, presses, kettlebells, press ups, burpees, wall balls, box jumps, cleans, running, rower, Assault Bike, Skierg, dumbbells, barbells, medicine balls, sit ups, thrusters, pull ups, flexibility, power, agility, speed, endurance, strength.
Everything is scalable, which means it can be adjusted to make it easier or harder to accommodate all fitness levels.
Times: Sat 10.15am
Entry: £5 for non Reach members / Free for Reach PT and Group PT members
Booking: To book on a session, please see our events on Facebook here