Reach Recipe: Cashew Energy Balls

Cashew Energy Balls
15g coconut oil
25g creamed coconut (use the fat part from a tin of coconut milk)
30g cashew butter
50g cashews, roughly chopped
15g chopped pitted dates a small pinch of sea salt
10g shredded unsweetened coconut
25g oats (use gluten free if preferred)

Makes 4

Per ball:
217 calories
17g fat
13g carbs
5g protein

  • Mix the coconut oil, coconut cream and cashew butter to form a paste.
  • Add the remaining ingredients and mix well. Form the mixture into 4 balls.
  • Refrigerate for 30 minutes or until firm.
  • Store any leftovers in an airtight container and refrigerate for up to 3 days.


Subscribe to the Reach Blog.


Personal trainers are ten a penny, so why choose us?

We walk the walk! We understand that we are role models for our clients, both in terms of attitude and in how we train. Although we are all fitness professionals who train hard in our own disciplines, we are a friendly and happy-go-lucky bunch and we try to make our sessions motivating and light-hearted, whilst still being hard work!

We’ve worked hard to get ourselves in shape so we know what it takes to help you do the same. Whether it’s to lose weight, get toned, get stronger or just to feel fitter and healthier – we have the knowledge and experience to help you achieve your goals.

Unit 9, Carr Mills, Business Park, 919 Bradford Rd, Birstall, Batley WF17 9JY