Reach Recipe: Feta Vegetable Muffins

Feta Vegetable Muffins
Small amount of coconut oil to grease tin
4 eggs and 2 egg whites, whisked in a jug
100g cooked vegetables of your choice, finely diced (e.g. courgette, carrot, mushrooms)
2 spring onions, finely chopped
50g plum tomatoes, halved
Pinch of ground black pepper
Pinch of sea salt
1/2 tsp paprika
1/2 tsp dried oregano
40g Feta cheese (or use dairy free cheese of your choice)

Makes 6 muffins

Per muffin:
77g calories
5g fat
1g carbs
7g protein

  • Preheat oven to 180˚C/350˚F.
  • Grease 6 muffin compartments with coconut oil.
  • Place all of the ingredients in a large bowl, except for the Feta cheese, and stir well.
  • Divide the mixture between the muffin compartments.
  • Crumble the cheese onto the muffins.
  • Bake for 25 minutes, or until golden.
  • Store any leftovers in an airtight container and refrigerate for up to 2 days.
Dan Sroda on FacebookDan Sroda on Instagram
Dan Sroda
Dan Sroda is a Personal Trainer based in Birstall, serving Leeds and Bradford.

As the owner and lead trainer at Reach Personal Training, I am responsible for the philosophy of the business and overseeing client programmes.

My mission is for Reach Personal Training to be synonymous with a long-term, real-life approach to health and fitness. We help our clients to integrate health and fitness into their busy lives. We don't do fads. We don't do crash diets. We do "Fitness For Life".

I have a family. I’ve always worked (and not always in the fitness industry). I have housework and shopping to do. I have a REAL life. So I know what it takes to balance a real life with a sustainable approach to health and fitness.

If I can do it then anyone else can too. All you need is the desire to make eating healthily and keeping fit a priority in your life. An hour a day, thirty minutes a day, even fifteen minutes a day of exercise, supported with a healthy diet based on whole foods, is all it takes to make steady long-term progress towards looking and feeling fantastic.

I have a few simple values upon which I have built Reach Personal Training. Only personal trainers who share these values will be part of our team.

- Friendliness. Just be a genuinely nice person, it's dead simple and it's the best way to live. Smile as much as possible and try to see the best in every situation.

- No fads. No pseudoscience. My background in academia makes me question everything. There is so much nonsense in the fitness industry, mainly because some people are in it to make money so they'll believe anything and questioning it will mean they can't believe in the product. We are different. We do what works. We use science to create our programmes and we never put profit over effectiveness. You will NEVER find Herbalife or Forever Living in our studio!

Leave a Reply

Your email address will not be published. Required fields are marked *