Reach Recipe: Batch Tikka Burgers

A super tasty protein packed snack or main meal!

Ingredients

1kg turkey breast mince
1 heaped tsp tikka curry powder
10g garlic, peeled and finely chopped
3/4 tsp sea salt

Makes 5 burgers

Per burger:
293 calories
5g fat
3g carbs
59g protein

Method

Place the turkey mince in a large bowl.
Mash well with a fork.
Add the tikka curry powder, salt and garlic and mix well.
Place a sheet of cling film on a kitchen scale.
Spoon on 200g of the turkey mixture.
Seal gently and shape into a pattie.
Seal firmly.

Repeat steps with remaining mixture to create 5 patties.

These can now be refrigerated or frozen until ready to cook.

To cook the burgers, melt 2 tsps coconut oil in a frying pan over a medium heat.
Fry the patties gently for around 5 minutes on one side then flip and fry until thoroughly cooked.

Serving suggestion: Serve with wild rice, mixed vegetables and Greek yoghurt.

Store any leftover cooked burgers in an airtight container and refrigerate for up to 3 days.

For more help with nutrition and meal planning, check out our services for personal training and bootcamps in Leeds and Bradford.

Dan Sroda
Personal Trainer at Reach Personal Training
Dan Sroda is a Personal Trainer based in Birstall, serving Leeds and Bradford.


As the owner and lead trainer at Reach Personal Training, I am responsible for the philosophy of the business and overseeing client programmes.

My mission is for Reach Personal Training to be synonymous with a long-term, real-life approach to health and fitness. We help our clients to integrate health and fitness into their busy lives. We don't do fads. We don't do crash diets. We do "Fitness For Life".

I have a family. I’ve always worked (and not always in the fitness industry). I have housework and shopping to do. I have a REAL life. So I know what it takes to balance a real life with a sustainable approach to health and fitness.

If I can do it then anyone else can too. All you need is the desire to make eating healthily and keeping fit a priority in your life. An hour a day, thirty minutes a day, even fifteen minutes a day of exercise, supported with a healthy diet based on whole foods, is all it takes to make steady long-term progress towards looking and feeling fantastic.

I have a few simple values upon which I have built Reach Personal Training. Only personal trainers who share these values will be part of our team.

- Friendliness. Just be a genuinely nice person, it's dead simple and it's the best way to live. Smile as much as possible and try to see the best in every situation.

- No fads. No pseudoscience. My background in academia makes me question everything. There is so much nonsense in the fitness industry, mainly because some people are in it to make money so they'll believe anything and questioning it will mean they can't believe in the product. We are different. We do what works. We use science to create our programmes and we never put profit over effectiveness. You will NEVER find Herbalife or Forever Living in our studio!

Leave a Reply

Your email address will not be published. Required fields are marked *