Reach Recipe: Batch Tikka Burgers

A super tasty protein packed snack or main meal!

Ingredients

1kg turkey breast mince
1 heaped tsp tikka curry powder
10g garlic, peeled and finely chopped
3/4 tsp sea salt

Makes 5 burgers

Per burger:
293 calories
5g fat
3g carbs
59g protein

Method

Place the turkey mince in a large bowl.
Mash well with a fork.
Add the tikka curry powder, salt and garlic and mix well.
Place a sheet of cling film on a kitchen scale.
Spoon on 200g of the turkey mixture.
Seal gently and shape into a pattie.
Seal firmly.

Repeat steps with remaining mixture to create 5 patties.

These can now be refrigerated or frozen until ready to cook.

To cook the burgers, melt 2 tsps coconut oil in a frying pan over a medium heat.
Fry the patties gently for around 5 minutes on one side then flip and fry until thoroughly cooked.

Serving suggestion: Serve with wild rice, mixed vegetables and Greek yoghurt.

Store any leftover cooked burgers in an airtight container and refrigerate for up to 3 days.

For more help with nutrition and meal planning, check out our services for personal training and bootcamps in Leeds and Bradford.

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