Reach Recipe: Oriental Salmon

This high protein, low carb meal is great for muscle building and fat loss, as well as providing essential healthy fats to support a healthy body.

Ingredients

20ml soy sauce
30ml cold water
1 inch piece fresh ginger, very finely chopped
2 cloves garlic, very finely chopped
1 tbsp honey (or use natural sweetener of your choice)
2 x 170g salmon fillets
2 tsps coconut oil 1 tsp sesame seeds

Serves 2
Per serving:
440 calories
28g fat
12g carbs
35g protein

Method

Combine the soy sauce, water, ginger, garlic and honey in a bowl and stir well.

Place the salmon in a bowl and pour over the marinade, rubbing the garlic and ginger into the salmon with a spoon.

Refrigerate for 30 minutes or overnight.
Place the sesame seeds in a non stick frying pan over a medium heat.
Toast gently, stirring frequently until the seeds are a golden colour.
Heat the oil in a saucepan over a medium heat.
Add the salmon and cook for 5-6 minutes, until the skin is golden and crispy.
Turn and cook for a further 3-4 minutes, or until the salmon in thoroughly cooked.

The flesh will be a pale pink colour when cooked.

For more help with nutrition and meal planning, check out our services for personal training and bootcamps in Leeds and Bradford.

Dan Sroda

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