This high protein, low carb meal is great for muscle building and fat loss, as well as providing essential healthy fats to support a healthy body.
20ml soy sauce
30ml cold water
1 inch piece fresh ginger, very ﬁnely chopped
2 cloves garlic, very ﬁnely chopped
1 tbsp honey (or use natural sweetener of your choice)
2 x 170g salmon ﬁllets
2 tsps coconut oil 1 tsp sesame seeds
Combine the soy sauce, water, ginger, garlic and honey in a bowl and stir well.
Place the salmon in a bowl and pour over the marinade, rubbing the garlic and ginger into the salmon with a spoon.
Refrigerate for 30 minutes or overnight.
Place the sesame seeds in a non stick frying pan over a medium heat.
Toast gently, stirring frequently until the seeds are a golden colour.
Heat the oil in a saucepan over a medium heat.
Add the salmon and cook for 5-6 minutes, until the skin is golden and crispy.
Turn and cook for a further 3-4 minutes, or until the salmon in thoroughly cooked.
The ﬂesh will be a pale pink colour when cooked.