Reach Recipe: Smoked Haddock Fishcakes

These super haddock fishcakes are high in protein and high in HDL, the “good” form of cholesterol, which can help decrease risk of heart attack.

Ingredients

400g potato, peeled and boiled until soft
20g organic butter
1 egg yolk
1/2 tsp sea salt
1/2 tsp black pepper
270g cooked smoked haddock
20g oat bran to roll the fish cakes in

Makes 4 fishcakes

Per fishcake:
222 calories
6g fat
21g carbs
21g protein

Method

Preheat oven to 200˚C / 400˚F.
Line a tray with foil.
Place the peeled potatoes, butter and salt and pepper in a large bowl.
Mash well.
Add the egg yolk, salt and pepper and fish and stir thoroughly to combine.
Place the oat bran on a plate and roll each fishcake in the oat bran to coat evenly on all sides.

Oven bake fishcakes for 20-25 minutes turning halfway. Ensure they are thoroughly cooked before serving.

Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.

For more help with nutrition and meal planning, check out our services for personal training and bootcamps in Leeds and Bradford.

Dan Sroda

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