Tag: exercise

Lack of sleep and how it affects the brain

Ever wondered if burning the candle at both ends is bad for your health? Here’s a look at an experiment that highlights the issues associated with a lack of sleep.

Training hard requires adequate rest. Sleep (along with nutrition) is a major part of the post-workout recovery process. Getting enough sleep is vital, not only physiologically but psychologically as well, therefore it’s important to get a good balance between training hard and recovery. Power naps, weekend lie-ins and early nights can all help to make you fitter, healthier, happier and perform better.

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