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Should I Take Creatine?

February 16, 2015 No Comments

Creatine Monohydrate appears to be the most effective nutritional supplement currently available in terms of improving lean body mass and anaerobic capacity.

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The Reach Personal Training approach to health and fitness is no-nonsense but fun, friendly and motivating. We don’t do short-cuts or fad diets. Our FAT LOSS and BODY TONING training programmes are based on science and common-sense and they get long-lasting results.

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