ReachFlex Power Yoga
ReachFlex is similar to Power Yoga in that it focuses on the non-meditative elements of yoga that help improve mobility and flexibility.
If you would like to move more freely with movements such as squats, lunges and deadlift, feel less “tight” or “stiff” in daily life, and reduce the potential for injury then these sessions are a must!
We won’t be meditating, as such, and we won’t be “aligning our chakras” but we will be stretching and breathing in a way that will have a range of benefits:
- Improved ability to perform weight training movements such as squats, deadlift, lunges and snatch.
- Reduced pain and stiffness in everyday life.
£6.50 General Admission
£5.00 Reach PT/GPT Clients
You can book via the Reach Facebook Events Page here: https://www.facebook.com/pg/reachptbirstall/events/
Frequently Asked Questions
Q: What is Power Yoga?
A: Power yoga is also known as gym yoga. There is less focus on the more ethereal and spiritual side of things and more on the practical application of some of the yoga movements that will benefit you in terms of flexibility and mobility. Think of it as functional yoga!
Q: Is Power Yoga really Yoga?
A: Yoga is constantly evolving and power yoga is one of the more recent forms of yoga. Even very popular forms of yoga such as Ashtanga and Vinyasa are considered relatively modern. You can find a really good description of power yoga here: https://grokker.com/yoga/tips/difference-between-power-yoga-and-vinyasa