Reach Coach: Joey

Joey’s fitness journey began almost as soon as he was born. Growing up around the gym, with a home life focused on a balance of integrating health, nutrition and fitness into daily life – whilst still enjoying a relaxed and fun approach to life.

Joey was deadlifting and bench pressing from the age of 7 and regularly taking part in junior Parkruns and other fitness events.

As a skinny teenager, he really got to grips with nutrition, learning how to bulk up and build muscle, without relying on junk food.

By the age of 17, he was bench pressing 100kg and had built significant muscle.

Not to mention training his friends to get the results they wanted.

The natural next step was his formal journey to coaching other people as a qualified PT and gym instructor.

Joey is firmly in place as part of the bright future of Reach PT.