REACH
    Young person training with weights at the Reach studio in Birstall
    Safe, coached strength training for kids

    REACH KIDS: LIFT RIGHT

    A 6-week introduction to weight training — teaching young people how to lift safely, effectively and with real confidence, surrounded by the supportive Reach family.

    See dates and prices

    Worried about your child in the gym?

    Wanting to go to the gym is becoming the norm these days, for both girls and boys. But plenty of parents are worried about their kids chucking weights about without really knowing what they're doing — copying whatever they've seen online, lifting too heavy, too soon, with no one watching their technique.

    We've been helping kids learn to lift safely and effectively for over 15 years. Reach Kids: Lift Right gives them the foundations first, in a private studio, in a small supervised group, with a coach who actually teaches — and a community that makes them feel part of the Reach family from day one.

    Small groups, qualified coaching and a private studio — no crowded gym floor, no bad habits picked up from social media.

    What your child will learn

    Lift safely, with technique that protects growing bodies
    Build real strength with proper progression, not ego lifting
    Understand how to warm up, train and recover
    Feel confident walking into any gym
    Improve performance for their sport
    Avoid fads, gimmicks and bad advice from social media
    Train alongside other young people in a supportive, no-ego community

    The details

    School years 1–4 train on Wednesdays. School years 5–11 can choose Monday or Thursday — whichever suits your family best.

    Monday Group (school years 5–11)
    Starts Monday 28th September
    Every Monday, 4:00–5:00pm
    £49 for the full 6-week course
    Wednesday Group (school years 1–4)
    Starts Wednesday 30th September
    Every Wednesday, 4:00–5:00pm
    £49 for the full 6-week course
    Thursday Group (school years 5–11)
    Starts Thursday 1st October
    Every Thursday, 4:00–5:00pm
    £49 for the full 6-week course

    Drop your kids off

    Go for a coffee, do some shopping, or just get an hour back to yourself. Pick them back up an hour later, having trained safely and made new friends in the Reach family.

    Our Reach Kids in action

    Training at the Reach studio in Birstall 1
    Training at the Reach studio in Birstall 2
    Training at the Reach studio in Birstall 3
    Training at the Reach studio in Birstall 4

    Reach Kids FAQ

    Get your child started

    Places in each group are limited so everyone gets proper coaching and feels part of the Reach family. Register your interest and we'll set you up for the next intake.