Jan's success — overcoming colitis and the menopause

"I was approaching 50, menopausal, overweight, on medication (steroids) everyday for colitis, feeling very bloated and one very unhappy person. This reflected in my work and home life. I'd always tried to eat healthy-ish and with an auto-immune problem I could never eat processed foods, however I still wasn't making progress. After seeing others smashing it and looking great I decided to join the Reach coaching programme with Dan — that's when things totally changed for me!"

I dropped over 2 stone in total, saw my body shape change and became more confident and happy in myself. My family and friends saw a massive improvement in my general mood too. But the biggest change for me is that I no longer take medication! For two years now I've been steroid free!! Thanks Dan, for the coaching and for Reach!!

Jan's story is a reminder that fat loss coaching isn't just about how you look — done properly, it changes how you feel, how you sleep, and in Jan's case, how much medication you need.