Reach Success Story
Vanessa got the body of her dreams
3 stone down in 3 months — despite an underactive thyroid and going through the menopause
Prior to training with Reach, Vanessa was spending 2 hours at a time doing cardio, focused on burning calories, without really getting anywhere. After seeing a friend's results with Reach she decided to try it herself.
What we focused on with Vanessa
- •Fat loss and weight loss are interlinked — but not the same thing
- •Nutrition is the key driver of fat loss, not more cardio
- •Training shouldn't be about burning calories
- •Your programme has to fit your life — not the other way round
It's been a life changer for me. My body shape, my mood — I feel absolutely great. My clothes feel fab on again. The coaches have a wealth of knowledge and everything is personalised for you. Two years on, I'm still in a place where I make good, healthy meal choices — but with wiggle room for days and nights out.
"My experience of going through the menopause along with an underactive thyroid was no different to others making progress who didn't have these health issues. Two thirds of my weight came off pretty quickly (which had never happened before), and my body was toned like I'd never seen." Vanessa lost 3 stone in 3 months, then eased off and learned how to maintain it around family life and social events.
Ready to start YOUR Reach journey?
Book a free, no-pressure call with Dan to talk through your goals and find the right programme for you.
Work with us
Five ways to train with Reach — pick the one that fits where you are right now.
Private Personal Training
1-on-1 coaching in our private Birstall studio.
Small Group PT
Elite coaching at a fraction of the price of 1-2-1 PT.
Reach Fit
Group fitness in Birstall for adults, teens and kids — train together.
Reach Kids
6-week weight training course for Years 1–11.
Fat Loss Coaching
Lose 1–3 stone in 12 weeks with WhatsApp support from your 1-2-1 nutrition expert.