REACH

    WHICH PROGRAMME IS RIGHT FOR YOU?

    We have two group training programmes at the Reach Birstall studio. Here's how to choose.

    For many prospective clients, the key question is, "Which one will help me lose weight, tone up and improve the way my body looks?"

    The answer is simple: for most of our clients, 90–95% of the results for fat loss come down to nutrition and lifestyle — NOT the training. The nutrition support is exactly the same on both our Reach Fit and Small Group PT programmes.

    If you're looking to build muscle or get stronger with a semi-personalised programme, then Small Group PT is the right choice for you.

    If you're looking for a well-rounded level of fitness in a more group/team based environment, Reach Fit is for you.

    You'll definitely get fitter whichever you choose, but if weight loss, toning up and fat loss is your goal, remember — nutrition and lifestyle account for the majority of your results.

    Reach Fit

    15–20 people per session

    Typical movements: Wall balls, sit ups, kettlebells, battle ropes, prowler, burpees, assault bike, rower.

    Advantages

    • High energy training
    • Individual, team and partner workouts
    • Covers a wide range of fitness outcomes
    • More varied sessions

    Disadvantages

    • Less 1-2-1 attention than Small Group PT
    • Difficult to cover more advanced movements
    • Less repetition
    More about Reach Fit

    Small Group PT

    2–6 people per session

    Typical movements: Bench press, back squat, deadlift, military press, bicep curl, pull ups.

    Advantages

    • Smaller group
    • More 1-2-1 attention
    • Semi-personalised training programme
    • Progressive, focused approach
    • Plenty of opportunity to discuss lifestyle and nutrition during sessions
    • As close as we can get to private Personal Training, at a fraction of the price

    Disadvantages

    • Narrower focus (strength / muscle building)
    • Only covers a couple of fitness elements
    More about Small Group PT

    Not sure yet? Start here

    Not sure yet? Try the free 7-day course first.

    If neither programme feels right today, start with the free 7-Day Fat Loss Course — one short lesson a day, no gym required, no card needed. It's the same starting point our paying clients get.

    Get the FREE 7-day course

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    Still Not Sure?

    Get in touch and we'll help you pick the programme that fits your goals, schedule and experience.

    Get In Touch